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12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired - YouTube
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20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back - YouTube
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10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif - YouTube
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10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders - YouTube
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest _ No Equipment I Pamela Reif | back, physical exercise | 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest _
![Pamela Reif on Instagram: “. . this was a combo out of 3 YouTube videos: 1️⃣ 10min Upper Body, No Equipment 2️⃣ 10min Back with Bottles (I used 2.5kg) 3️⃣ 10min… Pamela Reif on Instagram: “. . this was a combo out of 3 YouTube videos: 1️⃣ 10min Upper Body, No Equipment 2️⃣ 10min Back with Bottles (I used 2.5kg) 3️⃣ 10min…](https://i.pinimg.com/originals/41/42/c4/4142c41aee352211d11f3e3d1c6bd730.jpg)
Pamela Reif on Instagram: “. . this was a combo out of 3 YouTube videos: 1️⃣ 10min Upper Body, No Equipment 2️⃣ 10min Back with Bottles (I used 2.5kg) 3️⃣ 10min…
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10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders - YouTube
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15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif - YouTube
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